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Release, Align, Renew

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Chapters:

  1. RELEASE, ALIGN, RENEW
  2. Practice With the Foam Roller
  3. Myo-Release Ball
  4. Imprint
  5. Pilates Work on the Mat
  6. Glute, Piriformis, and Hamstring Release
  7. IT Band Release
  8. Plank Exercises with a Foam Roller
  9. Mat Exercises with the Foam Roller
  10. Hip Flexor Release
  11. Spinal Flexion

Running Time: 107 minutes

Release, Align, Renew presents an overview of a movement session that is designed to change the way health/fitness professionals assess and train their clients by providing the practical information needed to address the body's imbalances and bring the body back to maximal functional alignment. The DVD explains and demonstrates how to combine self-myofascial release (SMR) techniques with Pilates and physical therapy movement technique on foam rollers and small Myo-Release Balls to completely release, align and renew the body.

*Myo-Release balls and foam rollers available through www.powersystems.com

Price: $ 30.00
Guru Fitness
Guru Fitness