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Pilates 50/50

An IDEA sell-out session and best-seller DVD!

Chapters:

1. PILATES 50/50
2. Warm-Up
3. Charlie's Angels
4. Figure-Eight Squat
5. Shaver
6. Curtsey
7. Picking Flowers
8. Touch the Water
9. I Dream of Genie
10. Figure Four
11. Chopper
12. Plie Position
13. Caveman
14. Mat Exercises

Running Time: 104 minutes

Pilates 50/50 presents a cutting-edge Pilates workout that is designed to sculpt the booty and strengthen the core. A Pilates 50/50 class consists of 50% standing Pilates work, which integrates Pilates principles into lower-body work, and 50% Pilates matwork to strengthen the core with complementary exercises. The DVD teaches how to create their own standing work by discovering the four base movements, intensifiers, and mood-makers, as well as effective cuing techniques within the lecture and practical. Two complete workouts included!

Price: $ 30.00