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YES Training

"YES Training™ Your Yoga & Strength Experience"

YES Training™ combines the benefits of strength training and flow yoga, resulting in a stronger, healthier mind and body.

Featuring more than 45 different workouts, YES Training™ is a powerhouse program for beginners and intermediate practitioners.

Preprogrammed 30, 40, 45, 55, 70 and 80 minute workouts plus the option to choose only 10 to 15 minute segments means there is a YES Training workout, just right, for even the busiest schedule.

A workout for all levels, customized according to your experience with yoga and strength training. Two sizes of weighted bars (2, 3 or 4 lbs) or two sizes of dumbbells (3 & 5 or 5 & 8 lbs) recommended.

Price: $ 29.99