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The New Yoga Pilates Blend

An IDEA Sell-Out Session!

Chapters:

1. THE NEW YOGA-PILATES BLEND
2. Lecture
3. Warm-Up
4. Workout
5. Cool-down

Running Time: 92 minutes

The New Yoga-Pilates Blend lecture and workout provide an overview of the unique combination of standing Pilates blended with standing yoga sequences to sculpt, strengthen and stretch the lower body, with a particular focus on spinal alignment, cueing and technique. Ending with a combination of yoga and Pilates matwork, this amazing blend is designed to provide participants with a total body strength and stretch mind-body workout while providing instructors new teaching tools and an innovative approach to wellness.

Price: $ 30.00