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Lean Legs, Great Glutes
An IDEA Sell-Out Session and Top Selling DVD!
Chapters:
- LEAN LEGS, GREAT GLUTES
- Lecture/Warm-Up
- Workout #1
- Workout #2
- Cool-Down
Running Time 89 minutes
Lean Legs, Great Glutes teaches how to integrate some WOW into lower-body training efforts in order to achieve the lean legs and great glutes everybody wants. The DVD shows how to address the trouble zones from all angles and in all positions, using both unilateral and bilateral work and core-integrated exercises. The DVD features an approach for developing legs and glutes that is designed for all participants to be successful. Two complete workouts included!
Price: $ 30.00
