Workshops

Beautiful Back, Chiseled Chest

Workshop Length: 2 - 3 hours

Learn how to integrate the BOSU® into your upper body training for the Beautiful Back, Chiseled Chest everyone wants! Target all upper body muscle groups from different angles, in all positions, using both unilateral and bilateral work and core-integrated exercises. This workshop offers variety for upper body training as well as modifications and progressions for all participants.

THESE WORKSHOPS CAN BE TAUGHT WITHOUT THE BOSU, USING OTHER EQUIPMENT THE FACILITY HAS FOR GROUP STRENGTH TRAINING CLASSES.