Workshops

Agility for Fitness

Workshop Length: 2 - 3 hours

Learn agility drills that will increase speed, agility, total body coordination, and reaction time for the general fitness participant as well as the athlete. Basic movement patterns, progressions, coaching skills, and skill integration will be covered using various pieces of training equipment (as well as ideas given for alternate equipment ideas).

Leave this workshop with great ideas for all of your training situations.Learn agility drills that will increase speed, agility, total body coordination, and reaction time for the general fitness participant as well as the athlete. Basic movement patterns, progressions, coaching skills, and skill integration will be covered using various pieces of training equipment (as well as ideas given for alternate equipment ideas). Leave this workshop with great ideas for all of your training situations.

Learn agility drills that will increase speed, agility, total body coordination, and reaction time for the general fitness participant as well as the athlete. Basic movement patterns, progressions, coaching skills, and skill integration will be covered using various pieces of training equipment (as well as ideas given for alternate equipment ideas). Leave this workshop with great ideas for all of your training situations.