Workshops

Stability Ball Progressions

Workshop Length: 3 - 6 hours

This workshop is a must for all group fitness instructors, personal trainers, and physical therapists who want to learn intermediate to advanced stability ball exercises for their classes, clients and patients. Learn exercises for all muscle groups, including core and balance training in seated, standing, supine, prone, side-lying and supine-on-the-floor positions utilizing additional equipment such as dumbbells, tubing, bodybars, medicine balls and Gliding™ discs. The biomechanics of each movement pattern, verbal cueing, hands-on cueing and progressions will be taught.