Workshops

Stability Ball Mind-Body Integration

Workshop Length: 3 - 8 hours

Discover the mind-body integration of yoga, pilates and stability ball for a dynamic, progressive workout that students of all ages and levels will love. This workshop teaches both static and dynamic movement based on mind-body disciplines that will challenge core strength, stability and endurance as well as total body balance and strength. Learn how the stability ball can enhance traditional exercises by becoming a tool for modification as well as for additional challenges.