Workshops

Gliding™ Total Body Blast

Workshop Length: 5 hours

Learn the basics of adding Gliding™ discs to your current classes and client workouts as well as how to create new and unique, Gliding™-based programming. Learn teaching techniques for Gliding™ including cueing and exercise progressions. Cardio, muscle-sculpting, step, BOSU®, kickboxing, core and flexibility programming included.

Or, try one of these shorter workshops (up to 2 hours each):

Gliding™ Total Body Basics: Learn cardio, strength and core movement patterns using the Gliding™ discs that can be integrated into any existing class format.

Gliding™ Step & Sculpt Combos: Discover cardiovascular step and gliding patterns to heat things up, then move into creative and unique muscle sculpting exercises that your students will love!

Gliding™ Core & Flexibility: Integrate Gliding™ into Pilates and physical therapy based core stability and mobility training. Learn exercise goals, sequencing, modifications, progressions, cueing and corrective techniques in order to provide a results-oriented, multi-level core training class.

Gliding™ Muscle Sculpting: Discover muscles you forgot you had! Using the Gliding™ discs this workshop will introduce new ways to exercise the same old muscles. Using bodyweight-only and discs as well as progressions with weights you will learn technique, cueing and progressions to help you create a cutting-edge and effective strength training workout.