Workshops

Pilates 50/50 (Movement Workshop)

Workshop Length: 1.5 - 3.0 hours

Experience this new cutting-edge pilates workout that will sculpt your booty AND strengthen your core. Pilates 50/50 is a class consisting of half standing pilates work that integrates pilates principles into lower body work, and half pilates matwork to strengthen the core with complementary exercises. Learn how to create your own standing work by discovering the four base movements, intensifiers, and mood-makers as well as effective cueing techniques. This class is a sell-out, "booty-lifting-ab-sculpting" class that will top the list at YOUR club!