Workshops

Lean Legs, Great Glutes

Workshop Length: 2 - 3 hours

Learn how to integrate the BOSU® into your lower body training for the Lean Legs, Great Glutes everyone wants! Target the trouble zones from all angles, in all positions, using both unilateral and bilateral work and core-integrated exercises. This workshop definitely 'steps it up a notch' while offering levels in order for all participants to be successful.