Workshops

Conference Special Sessions

• Anatomy for the Fitness Professional (Lecture w/some demo)
• Creating Group Fitness Standards and Maintaining Quality (Lecture)
• Mentoring New Fitness Pros (Lecture)
• Pilates 50/50 (Movement Workshop)
• Release, Align, Renew (Movement Workshop)
• Spirited Sun Salutations (Movement Workshop)

Comprehensive Workshops

(Can be adapted for shorter workshops)

• Agility for Fitness
• B.I.T.E. M.E.
• Beautiful Back, Chiseled Chest
• BOSU® Integrated Balance Training Specialty Course
• Cardio Kickboxing Workshop
• Gliding™ Total Body Blast
• Hard Core Sports Training
• Hard Core Training
• Lean Legs, Great Glutes
• Medicine Ball Drills
• Pilates 50/50
• Pilates Core Basics
• Pilates Core Basics II
• Pilates Core Basics Plus Props
• Stability Ball Mind-Body Integration
• Stability Ball Progressions
• Strength Training Essentials
• Sun Salutations
• Teaching Yoga 101
• YES Training®
• Yoga Pilates Blend